不收緊都難！套居
練習(xí)前記得做5-10分鐘的家無(wú)準(zhǔn)備活動(dòng)，動(dòng)作過(guò)程中不要求快，器械把每一個(gè)動(dòng)作做標(biāo)準(zhǔn)。虐腹具體如下
動(dòng)作一：仰臥抬腿卷腹
（10-20次*1-4組）
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動(dòng)作二：仰臥交替抬腿
（10-20次*1-4組）
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動(dòng)作三：側(cè)支撐轉(zhuǎn)體
（10-20次*1-4組）
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動(dòng)作四：支撐交替提膝
（10-20次*1-4組）
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動(dòng)作五：仰臥對(duì)角屈膝兩頭起
（10-20次*1-4組）
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